Goddess Sophia through Karinna Nielsen

You have chosen to be present during a time of unprecedented change for your planet. What does mastery look like at a time of such dramatic changes? What can you do to awaken to the mastery that is already within you? As the collective conscious awareness is shifting on Earth, these are questions for each of you to ponder.

Over eons of time, other dimensional shifts in consciousness have happened on Earth, and each one has had its own flavor. Each one of you has created a life plan for living on Earth at this time —a blueprint—to guide you specifically through this great shift. Held energetically within the pineal gland, your life blueprint has the lessons, the healing and the focus of your personal shift into mastery at this time. [Image mahalo: Wendy Kennedy]

As the COVID-19 pandemic runs its course and you experience these rapid changes to life on Earth, there are those who may say they want change, but that may only apply to certain things. When it comes to the Self, well, that may not be exactly what they had in mind. But when you consciously and with loving intent, participate in your personal healing process, you approach these times in ways that will benefit your evolutionary growth in the most wonderful of ways.

This is the completion of a third-dimensional, yin-yang matrix awareness on this planet. Everyone is experiencing this Great Shift, and each one in their own unique way. Feel within your heart the guidance to heal through these times. Nothing is by chance, my friends. Be present and participate consciously in your great shift into mastery.

Feeling Where You Are from Your Heart

The presence of COVID-19 on Earth is forcing me to look self-love in all aspects of my life. Everything is changing, and with a family that I need to take care of, I am just trying to deal with life one day at a time. What is your guidance about this?

Self-love in these times of COVID-19 making its mark on Earth means making the changes to care for yourself so you can be there for others when you need to be. Self-love must come first. 

Kailua May2020 Karinna Nielsen


As you begin each new day, be ready to meditate and examine your balance on all 4 bodies—physical, emotional, mental and spiritual. This is the time to address the feeling of balance for each one. Each of these four aspects of who you are is shifting and guiding you in magical ways. Are you listening?

Your physical body may be asking you to do what it takes to maintain a healthy body. Your emotional body may be craving meditations at various times of the day to immerse yourself in a feeling of self-love. Mentally, are you dealing with stressful situations through breathing and a mediation practice that works for you? And, are you spiritually, connecting to the guidance in your heart so you will know what to do?

Do your best to balance what you see “out there” in the world with what you feel in your heart. When your media exposure feels overwhelming, take a moment to breathe, tune into your heart and feel where you are with you, your family, your friends and your community. In doing this, you tune into what is truth for you—a truth you can trust because it comes from your own knowing in your heart. Draw upon the love within you and send it out into your world. Allow a flow of boundless energy to create a healing space for yourself and for those you love.

Your Mission of Mastery

You mentioned mastery at the time of COVID-19, and I’m just wondering what that could be like when so many are struggling and chaos is erupting all over?

At times of great change, the release of the existing order of things creates a space that may feel chaotic depending on your focus. Let your focus be on your personal journey and how you can consciously recognize your mastery in this time going forward in love.

Each one of you has come to Earth on a mission of mastery. Move forward deliberately and feel what it takes to be in mastery mode. Take the steps before you in love. Each of you will have the opportunity to feel the depth of your own self-mastery. 
Kailua May2020 Karinna Nielsen

I’d like to also say that mastery is not a “one-off” thing, and you will find yourself circling back on certain lesson plans to get the full flavor. Focus in on completions on all aspects of you—physical, emotional, mental and spiritual. As the space is created for a new awareness of love on Earth to take hold, there will be a flux and flow of the energies, so focus in on what you will.

Take a moment with me now. Close your eyes and breathe deeply. Shift out of your mind and your third-dimensional mental processes that have served you up to this point and allow your awareness to be centered in your heart space. 

Breathe and feel your connection to the healing of Mother Earth. Center in your heart and feel the light flowing out through you and all around you. Feel yourself midst in a weave of love and light. Let your thoughts be in this flow as well. Notice what attracts your attention and be with it. Observe and let go. The flow of evolutionary motion is endless, and it will be here long after you have moved from this plane of awareness.

As you continue breathing now, feel the flow as your own creative motion. Release any limits you may have placed upon yourself and feel the light of all possibilities surrounding you. The guidance is there for you. Simply follow the light; follow the love. 

My love, remember that everyone will have their own perspective on life, their own wants and needs, but you get to choose your own mastery focus. Let this flow of all light be a part of your enduring legacy of knowing the ever-evolving nature of All That Is.

Take another deep breath now and center yourself back here. [Image: Karinna Nielsen]


Your Mastery Motion through Life in Love

Thank you for your questions. Let me say in closing now that it is your choice to shift into love or to remain in a world of chaos, confusion and fear. Love is the energy to feel within you to shift from the old way of being to a new way—a way that perhaps has never been tried before. It is a new beginning in love for life on this planet. 

Orchids KarinnaNielsen Let love guide your choices in the way you perceive the world. Are you looking to see love “out there” or perhaps something else? What if compassion, empathy and love guided your whole way of being in the world? Well, you’d have a new world, a new age on Earth, wouldn’t you?

The choices you make each day now need to be guided from your truth in love. This does not mean you won’t make mistakes or perhaps say something hurtful. If you do, then acknowledge it. Say you’re sorry and do better next time. Everyone on Earth is looking into their own mastery now. What does that mean for you?

My dear ones, when your heart, your mind, your very motion through your life is guided by love, you’ll know what mastery means. Take another step toward recognizing and living your mastery now. Have the courage to go beyond who you thought you were and attain a “personal best” this very day. 

For when you do, when you take that next step in love, the spiritual world knows how to respond: the unseen forces of guidance will walk with you and light up your journey in love. Believe it is so, and so it shall be.

I offer this to you in love,


© Karinna Nielsen


Coming in September 2020: Join lightworkers and healers from around the world for "First Steps to Signature Cell Healing: Healing the Self," a new expanded 9-hour live video series in 3 parts on Zoom with Karinna Nielsen! Includes a digital Self-Healing Resource Bundle of video tutorials, MP3s, and eBooks. Registration coming soon!

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Karinna Nielsen is a certified Signature Cell Healing Practitioner-Trainer, spiritual channel and purveyor of ancient Lemurian wisdom. She is the lead facilitator for the new Signature Cell Healing® International online courses and in-person workshops, a Lemurian healing modality, founded by Kahu Fred Sterling. Her channeled articles are a regular feature in the Sedona Journal of Emergence. She is passionate about guiding others to explore healing through the wisdom and practices of the ancient Lemurians.

Contact Karinna for Signature Cell Healing sessions, workshops and Lemurian readings as well as Lemurian Wisdom Mentoring. Visit www.KarinnaNielsen.com or This email address is being protected from spambots. You need JavaScript enabled to view it..

Photo of Karinna, mahalo: Alison Hayashi